I acknowledge that I live on and work from the ancestral lands of the Coast Salish people, specifically the Duwamish People past and present, and honor with gratitude the land itself and the Duwamish Tribe.

I further acknowledge that my family and I are financial beneficiaries of a system that was built by the labor of enslaved people and that Black people continue to be disadvantaged by the economic and social systems we have today.

Accordingly, I commit to donate 5% of the proceeds of this Parent Coaching and Education business to each of the following: Duwamish Tribal Services and Black Mamas Matter.

Do you follow me on Instagram?

Love note coming tomorrow on why yucky feelings (not behaviors like tantrums and meltdowns, but feelings like frustration and sadness) aren’t just something parents need to tolerate but actually something to welcome because they are a necessary
Most people struggle to do what they know they should do, especially when stressed. Since there is a limit to how much stress we can remove from our lives, we need other ways to work with stress and our stress response system. Meditation is one of th